Body by Vi Meal Plan
Tips for getting started:
To Lose Weight:
1. Breakfast & Lunch (or any 2 meals of the day): Have a shake. Blend with a Health Flavor or fruit for extra
nutrition. For those on the Transformation Kit, add 1 packet Vi-Trim® and 1–2 tablets of Vi-Slim® (as needed).
2. Snacks as needed: If you get hungry, try a Nutra-Cookie for a power packed protein, fiber, and fruit &
vegetable antioxidant snack. Or have 10 raw almonds, or ½ cup of cottage cheese, or a piece of fruit, a small
salad, string cheese, or other protein snack.
3. Sensible meal: Typically a salad, protein, vegetables, or fruit. But don’t worry, you can cheat now and then
and still lose weight.
Did you know? Skipping meals slows your metabolism. Just as you can’t train your car to run without gas in the
tank, you can’t train your body to have a healthy metabolism without food. So don’t try to cut too many calories,
or you can slow your progress. Women should target 1,200–1,400 calories per day, on average. Men should target
1,500–1,800 calories. The Body by Vi™ Challenge makes this easy, and helps take the guesswork out of losing weight!
To Maintain Weight:
Have 1 shake every day for breakfast. Why? Almost 40% of adults don’t eat breakfast, which slows metabolism. If
you eat breakfast, not only do you help keep your metabolism running, but you will typically eat less all day!
And a shake is much better than the ‘average’ starchy breakfast of cereal, bagels, or other sweets. The shake
will help keep your metabolism running, fuel you with protein, fiber, pre-biotics, vitamins, and minerals for fewer
calories and fewer dollars than other breakfasts. So, one shake a day…helps keep the pounds away!
To Build Lean Muscle:
If you are building muscle, and working out, the Vi-Shape® Nutritional Shake Mix can help! By having a shake (mixed
in water or milk) within 30 minutes of completing your workout, the special Tri-Sorb™ protein can help your body’s
natural recovery process. With our proprietary blend, and patented ingredients, our protein is more absorbable than
other cheaper proteins on the market.